New World Library

Asanas 608 yoga poses

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25,00 €
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Autor: Dharma Mittra

Editorial: New World Library

Páginas: 688

ISBN: 9781577314028

Size Chart
alt
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
9¼23.56395
9½24.16.539.55.5
9¾24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
9¼23.56395
9½24.16.539.55.5
9¾24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
Quantitat
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En 1974, el legendario "maestro de maestros" Yogi Dharma Mittra se fotografió a sí mismo en 908 posturas de yoga. Las imprimió y las pegó juntas para formar un gran cartel que elaboró como ofrenda a su maestro, Swami Kailashananda (Yogi Gupta). Asanas recoge 608 de esas fotografías en blanco y negro, cada una acompañada por el nombre en sánscrito y en inglés. Contiene comentarios breves y combinaciones específicas para la práctica de Vinyasa, Ashtanga, Iyengar. Hay sugerencias para practicantes principiantes, intermedios y avanzados, así como una lista de posturas beneficiosas para determinados problemas de salud y las relaciones con los chakras. Asanas será enriquecedor para los estudiantes de cualquier estilo de Yoga.

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