Editorial Kairós

Ashtanga Yoga

€29.50
VAT included

Autor: Petri Räisänen

Editorial: Editorial Kairós

Páginas: 242

ISBN:9788499884097

Size Chart
alt
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
Quantity
  Last items in stock

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  • Envíos. Forma, plazos y gastos.
Los productos comprados se enviarán a la dirección de entrega que el cliente haya indicado en los campos reservados al efecto. Yogacoop no será responsable por los errores causados en la entrega cuando la dirección de entrega introducida por el cliente en el formular Envíos. Forma, plazos y gastos. Los productos comprados se enviarán a la dirección de entrega que el cliente haya indicado en los campos reservados al efecto. Yogacoop no será responsable por los errores causados en la entrega cuando la dirección de entrega introducida por el cliente en el formular
  • Devoluciones.
De acuerdo con la normativa vigente, el cliente consumidor puede desistir de la compra dentro del plazo de 14 días naturales desde que se entiende realizada la entrega. Devoluciones. De acuerdo con la normativa vigente, el cliente consumidor puede desistir de la compra dentro del plazo de 14 días naturales desde que se entiende realizada la entrega.

Ashtanga Yoga is a comprehensive and very detailed compendium of the famous method taught by Pattabhi K. Jois, one of the great masters of yoga of our time.

Written and thought for both beginners and advanced practitioners, the text addresses yogic postures from the practice of asanas), the flow of energy, the central ideas of yoga philosophy or the origins and history of Ashtanga-Yoga. Master Räisänen places special emphasis on practicing asanas in the correct order, following the Vinyasa method. In this way the muscles are strengthened and toned, the body is detoxified and mental serenity increases.

The physical, psychological and energy benefits of the practice of asanas are accurately described. And the appropriate warnings are made for beginners.

The text has already become an indisputable reference of the preliminary practices of Ashtanga Yoga in the West. A true jewel of yogic wisdom, superbly explained and illustrated.

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