Ashtanga Yoga is a comprehensive and very detailed compendium of the famous method taught by Pattabhi K. Jois, one of the great masters of yoga of our time.
Written and thought for both beginners and advanced practitioners, the text addresses yogic postures from the practice of asanas), the flow of energy, the central ideas of yoga philosophy or the origins and history of Ashtanga-Yoga. Master Räisänen places special emphasis on practicing asanas in the correct order, following the Vinyasa method. In this way the muscles are strengthened and toned, the body is detoxified and mental serenity increases.
The physical, psychological and energy benefits of the practice of asanas are accurately described. And the appropriate warnings are made for beginners.
The text has already become an indisputable reference of the preliminary practices of Ashtanga Yoga in the West. A true jewel of yogic wisdom, superbly explained and illustrated.
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