

Planting seeds is a complete overview of all the practices used for decades by Thich Nhat Hanh in his work with children.
It is a book full of educational activities that can help children and adults to free themselves from stress, increase concentration and self-confidence, face difficult emotions, improve communication or cultivate peace.
It includes about 30 full-color illustrations and QR codes with easy-to-practice songs and meditation exercises.
You might also like