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Plantando Semillas

Planting seeds is a complete overview of all the practices used for decades by Thich Nhat Hanh in his work with children.

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Description

It is a book full of educational activities that can help children and adults to free themselves from stress, increase concentration and self-confidence, face difficult emotions, improve communication or cultivate peace.

It includes about 30 full-color illustrations and QR codes with easy-to-practice songs and meditation exercises.

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