Chía, lino y psyllium. Las súper semillas

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It is no coincidence that in a short time chia seeds have become one of the stars of vegan cuisine and diets to lose weight: they contain a lot of omega-3, satiate, are laxative, rich in fiber.


These extraordinary seeds can be used in many different ways: with the thirty recipes in this book, all of them vegan and gluten-free, you will adopt good habits and learn how to use chia to replace eggs or prepare breakfast, snacks, smoothies or the famous chia pudding You will also discover flax seeds and psyllium, which have the same properties as chia and are essential ingredients in gluten-free cooking.

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Chía, lino y psyllium

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Maya y el Yoga La Maia i el ioga Qué es la realidad Compasión y no violencia

Un cuento para acercar el yoga a los más pequeños. El libro incluye un desplegable final dirigido a los padres con explicaciones sobre cómo hacer los ejercicios, así como los beneficios de cada uno de ellos.

A bestseller with a new story to bring yoga closer to the younger ones.

In addition, the book includes a final drop-down aimed at parents with explanations on how to do the exercises, as well as the benefits of each one.

Autor: Alan Watts

Editorial: Editorial Kairós

Páginas: 116

ISBN: 9788472453630

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