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Chía, lino y psyllium. Las súper semillas

It is no coincidence that in a short time chia seeds have become one of the stars of vegan cuisine and diets to lose weight: they contain a lot of omega-3, satiate, are laxative, rich in fiber.

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These extraordinary seeds can be used in many different ways: with the thirty recipes in this book, all of them vegan and gluten-free, you will adopt good habits and learn how to use chia to replace eggs or prepare breakfast, snacks, smoothies or the famous chia pudding You will also discover flax seeds and psyllium, which have the same properties as chia and are essential ingredients in gluten-free cooking.

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Chía, lino y psyllium

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