Herder editorial

Camino hacia el Silencio

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Based on his experience in therapeutic practice and his work with meditation groups, Esteve Humet decided to write about this way to the discovery of inner Silence. The text is aimed not so much at helping those who are already initiated in meditation or regularly practising some form of prayer, but, above all, at those who may hear about the subject and wish to get practical experience of it, but cannot find anyone to help them in this exploration.


Size Chart
alt
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
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Meditation is presented here not only as an activity, as a pedagogical process with a wide range of possibilities, but also as a life attitude with simplicity at its base. The author wishes the proposed exercises to be, rather than links, aids that are compatible with any religious belief or choice. Thus, they are all relative and, therefore, optional, i.e. means rather than ends, since the sole purpose is the fullness of Silence.

Esteve Humet (1947) is a clinical and transpersonal psychologist. He specialises in meditation and neuro-linguistic programming (NLP). Drawing on two sources of inspiration, Christianity and Hinduism, his life has also followed two paths: one of solitude – deepened through silence – and one of offering refuge – whether therapeutic, or in connection with meditation and spirituality. He has translated, among others, Anthony De Mello, Henry Le Saux and the Upanishads. This is his first publication in Spanish.

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