La luz del Yoga

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The Yoga light of the famous B.K.S. Iyengar is a compendium book of great interest for Yoga students and practitioners. The book is composed of the 57 key asana of Hatha-Yoga, in addition to a pranayama summary.

Profusely illustrated with photographs carefully placed next to the text, The light of Yoga allows the student to practice the different postures without the express help of a teacher. As Yehudi Menuhin writes in the prologue, The Light of Yoga is a new and brief edition that will provide the basic art of Yoga to a very high audience and for superior practice.


The light of Yoga is, in short, a concise book of great clarity. An eminently didactic book that includes:

- An introduction to the philosophy and practice of Yoga.

- Detailed description of 57 basic positions.

- Techniques to calm the mind through breathing exercises.

- A progressive 35-week course from the most basic level to an intermediate level.

-A complete glossary of Yoga terms.

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Un cuento para acercar el yoga a los más pequeños. El libro incluye un desplegable final dirigido a los padres con explicaciones sobre cómo hacer los ejercicios, así como los beneficios de cada uno de ellos.

A bestseller with a new story to bring yoga closer to the younger ones.

In addition, the book includes a final drop-down aimed at parents with explanations on how to do the exercises, as well as the benefits of each one.

Autor: Alan Watts

Editorial: Editorial Kairós

Páginas: 116

ISBN: 9788472453630

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