Editorial Kairós

La luz del Yoga

€14.00
VAT included

The Yoga light of the famous B.K.S. Iyengar is a compendium book of great interest for Yoga students and practitioners. The book is composed of the 57 key asana of Hatha-Yoga, in addition to a pranayama summary.

Profusely illustrated with photographs carefully placed next to the text, The light of Yoga allows the student to practice the different postures without the express help of a teacher. As Yehudi Menuhin writes in the prologue, The Light of Yoga is a new and brief edition that will provide the basic art of Yoga to a very high audience and for superior practice.


Size Chart
alt
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5
CLOTHES
MEASUREXS/34S/36M/38-40L/40-42
UK681012
USA46810
FRA36384042
Waist (cm)64687276
Chest (cm)81858993
Seat (cm)899397101
Inseam (cm)81828384



SHOES
FOOT IN INCHESFOOT IN CMUSAEuroUK
23.56395
24.16.539.55.5
24.87.5406
1025.48417
10¼25.78.541.57.5
10½269428
10¾27.39.542.59.5

How to Take Clothing Measurements

  1. Get a flexible measuring tape. These are often sold in craft stores
  2. Neck:
    • Measure around the base of the neck in inches.
    • Round up to the nearest half inch.
  3. Chest:
    • Wrap tape measure under armpits around fullest part of chest (usually right above nipples
  4. Sleeve:
    • Bend your elbow and rest your hand on your hip.
    • Have someone measure from the middle of the back of your neck to your wrist by putting the tape measure over your shoulder, around your elbow and to your wrist.
  5. Waist:
    • Wrap tape measure around where you normally wear your pants. Keep tape measure a little loose by keeping a finger between the tape measure and your waist.
  6. Inseam:
    • Put on a pair of shoes.Have someone measure from your crotch to back of the heel, where you want your pants to end.
  7. Hands:
    • Measure around the hand at the fullest part (exclude thumb). The number of inches shows the size of the glove.
Quantity
  Out-of-Stock

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The light of Yoga is, in short, a concise book of great clarity. An eminently didactic book that includes:

- An introduction to the philosophy and practice of Yoga.

- Detailed description of 57 basic positions.

- Techniques to calm the mind through breathing exercises.

- A progressive 35-week course from the most basic level to an intermediate level.

-A complete glossary of Yoga terms.

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